I am so excited to hold a loving space space for you to access clarity, trust, and surrender through the magic of your own breath.

This session is open to all levels of breathers and is customized to fit your needs.

What to Expect:

We will start off the session by chatting for a few minutes.

If this is your first time breathing with me, it's important that you listen to my Breathwork Referensode BEFORE our session.

Don't worry! I'll include the link in the confirmation and reminder emails.

It's 24 minutes long and on Spotify or anywhere you get podcasts.

During the Session:

If this is our first time meeting, I'd love to know some basics about where you're at in life, where you'd like to be, and what challenges are standing in your way.

I always start off the journey by asking you to connect to an intention.

What are you hoping to walk away with?

Then I guide you in a grounding meditation inviting you to call upon your inner wisdom.

After centering ourselves, we begin the active breath and continue it at a gradually increasing intensity for 4-6 songs.

The journey peaks at a climax of sound and somatic movement.

You’ll complete the journey with 5-10 minutes of integration which occasionally includes another meditation, inner child work, or other channeled content.

We will wrap up by discussing your experience and after-care steps.