You cannot receive what your body does not feel safe holding.

A 2-hour somatic manifestation workshop for women of color who are ready to stop forcing and start flowing.

April 13th, 2026

12 noon Central time

Online via Zoom | Free

The missing piece in your manifestation practice is a regulated nervous system.

You’ve done the work. You’ve been to therapy, you’ve filled dozens of journals, and you understand your patterns intellectually. You know what you want, and you’ve tried to “think positive” to get there.

And yet, your body still feels braced.

Perhaps you feel a constant hum of anxiety in your chest, or a tightness in your shoulders that never quite goes away. Maybe you feel like you’re always waiting for the other shoe to drop.

For many women of color, "survival mode" isn't just a phase—it’s a baseline. When your nervous system is stuck in a state of high alert, your body perceives "more"—more money, more love, more visibility—as a potential threat to your safety.

You cannot manifest from a body that is trying to survive. Traditional "mindset-only" manifestation often feels like gaslighting because it ignores the lived experience of your body. It asks you to "high vibe" your way out of systemic and somatic reality.

There is a softer way.

Introducing: Womanifestation

A Somatic & Spiritual Path to Receiving with Ease

Womanifestation is a process created specifically for women of color.

It is the art of manifestation through the lens of nervous system healing.

Instead of using the mind to bully the body into "believing," we work with the body first to create a foundation of safety.

When your body feels safe, your desires can finally land without the struggle.

The Framework:

  • Desire: Honoring what your heart actually wants, not what you’ve been told you should want or “can” achieve.

  • ShadowWork: A somatic and spiritual exploration of the parts of you that don’t believe you can have your desires.

  • LightWork: Using neuroscience to shift the way your brain works and believes.

  • Inspired Action: Moving from a place of trust because you know how The Universe works.

  • Surrender: The holy exhale. Letting go of the how so the Universe can rearrange itself to give you what you want

What We Will Do Together

  • Hour 1: The Teaching & The Inquiry We will dive into the Womanifestation framework. Through guided journaling and optional group sharing, we will identify where your body is currently "braced" against the very things you are asking for.

  • Hour 2: The Somatic Integration We will move into a beginner-friendly, gentle breathwork session. This style of breathwork will give you access to the sensations of your blocks being clear and your desires being here now. This is how somatic manifestation works with the immutable laws of the Universe. First you FEEL it then you see it.

This space is designed for you if...

  • You are a woman of color who is "self-help exhausted."

  • You are highly self-aware (you know about your ancestral trauma) but feel a disconnect between what you know and how you feel.

  • You are tired of "pushing" and "forcing" your way toward your goals.

  • You find it difficult to rest without feeling guilty or anxious.

  • You are ready to prioritize your peace and softness as much as your success.

Prepare Your Sanctuary

To get the most out of our time together, please bring:

  • A journal and a pen you love.

  • A glass of water or tea.

  • A yoga mat or a comfortable place to lie down for breathwork.

  • A warm blanket and a pillow.

  • A quiet, private space where you feel safe to be seen (on or off camera).

From the Women Who Have Walked This Path

A Gentle Invitation

This workshop is a stand-alone experience designed to give you immediate relief and a new way of moving through the world.

It is also an invitation into The Somatic Circle—our ongoing membership community for women of color dedicated to nervous system healing and manifestation. If you find that this 2-hour container feels like "home," you’ll have the opportunity to join us for the long-term journey.

No pressure. Just an open door if you’re ready to walk through it.


Meet Your Guide

I’m Katie J! (aka KJ or Kaje) I’m a trauma-informed manifestation coach, somatic healer, and modern-day witch devoted to helping women heal, embody, and manifest with grace and ease. My journey began in a deeply spiritual upbringing, evolved through yoga and energy work, and expanded into the art of manifestation and somatic trauma release. With a background in systemic sustainability, yoga, and a decade of online business strategy, I blend the spiritual and the practical to help my clients create lives and businesses rooted in purpose and power.

My approach is gentle yet profound — a titrated, trauma-informed path that honors the nervous system’s pace while inviting deep transformation. I weave together somatic practices like breathwork and TRE with spiritual rituals such as moon circles, ceremony, and communion with nature, helping clients release what’s heavy and reconnect with the divine wisdom within.

I work primarily with clients 1:1 and lead transformational retreats across the U.S. and the world through The Medicine Connective. Whether you’re seeking to heal, manifest, or expand your soul-led business, I’m here to guide you back to your body, your magic, and your most radiant self.

You can find more of my work on Insight Timer, my podcast, and Instagram.

Join The Workshop