Release Tension. Reclaim Peace.
A Somatic Healing Workshop for spiritual women who are ready to manifest with grace and ease
Tuesday April 28th, 2026
9 am Central time
Online via Zoom | Free
The missing piece in your manifestation practice is a regulated nervous system.
You’ve done the work. You’ve been to therapy, you’ve filled dozens of journals, and you understand your patterns intellectually. You know what you want, and you’ve tried to “think positive” to get there.
And yet, your body still feels braced.
Perhaps you feel a constant hum of anxiety in your chest, or a tightness in your shoulders that never quite goes away. Maybe you feel like you’re always waiting for the other shoe to drop.
For many women, "survival mode" isn't just a phase—it’s a baseline. When your nervous system is stuck in a state of high alert, your body perceives "more"—more money, more love, more visibility—as a potential threat to your safety.
You cannot manifest from a body that is trying to survive. Traditional "mindset-only" manifestation often feels like gaslighting because it ignores the lived experience of your body. It asks you to "high vibe" your way out of systemic and somatic reality.
There is a softer way…
Introducing: TRE™ (Tension & Trauma Releasing Exercises)
Stress Release
TRE™ gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness.
Gentle Recovery
Harness your body’s natural ability to find calm and recover from trauma and chronic stress.
Improved Well-Being
Enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.
(source: https://treglobal.org/)
What We Will Do Together
First I will introduce myself, the history and mechanics of the practice
I will check in with everyone about relevant injuries and sensitive areas to be mindful of as we move
I will demonstrate each exercises (all beginner friendly) and then walk you through each one
The exercises will prepare your body to shake out tension, stress, and trauma through a neurogenic tremor
You will have a 3-5 minute integration (laying in stillness)
I’ll check in with everyone, share after care instructions
Invitation to join The Somatic Circle at a limited time discount
This space is designed for you if…
You are self-aware (you know about your ancestral trauma) but feel a disconnect between what you know and how you feel.
You are tired of "pushing" and "forcing" your way toward your goals.
You find it difficult to rest without feeling guilty or anxious.
You are ready to prioritize your peace and softness as much as your success.
Prepare Your Sanctuary
To get the most out of our time together, please bring:
Camera angles that allow me to see you from head to toe standing up and laying down
(you can move your camera between postures to make this happen)
A yoga mat or a comfortable place to lie down.
A blanket and a pillow.
A quiet, private space where you feel safe to be seen
please note this is a camera ON workshop
From the Women Who Have Walked This Path
A Gentle Invitation
This workshop is a stand-alone experience designed to give you immediate relief and a new way of moving through the world.
It is also an invitation into The Somatic Circle—our ongoing membership community dedicated to nervous system healing and manifestation. If you find that this container feels like "home," you’ll have the opportunity to join us for the long-term journey.
No pressure. Just an open door if you’re ready to walk through it.
Meet Your Guide
I’m Katie J! (aka KJ or Kaje) I’m a trauma-informed manifestation coach, somatic healer, and modern-day witch devoted to helping women heal, embody, and manifest with grace and ease. My journey began in a deeply spiritual upbringing, evolved through yoga and energy work, and expanded into the art of manifestation and somatic trauma release. With a background in systemic sustainability, yoga, and a decade of online business strategy, I blend the spiritual and the practical to help my clients create lives and businesses rooted in purpose, peace and power.
My approach is gentle yet profound. I take a titrated, trauma-informed path that honors the nervous system’s pace while inviting deep transformation. I weave together somatic practices like breathwork and TRE™ with spiritual rituals such as moon circles, ceremony, and communion with nature, helping clients release what’s heavy and reconnect with the divine wisdom within.
I don’t have your answers. You do. I am here to help you unlock your internal guidance system and trust your intuition again.
I work primarily with clients 1:1 and lead transformational retreats across the U.S. and the world through The Medicine Connective. Whether you’re seeking to heal, manifest, or expand your soul-led business, I’m here to guide you back to your body, your magic, and your most radiant self.
You can find more of my work on Insight Timer, my podcast, and Instagram.